Your Fresh Start

How do you want to feel in 2025?

Hello, darlings! As we round the corner into a brand new year, it’s tempting to charge ahead at full speed. You know, make all the resolutions, commit to do all the things, and write it all down in a journal we don’t pick up again until the next new year.

What if we could do it differently? More intentionally. With less pressure and more grace. Slowing down can help us preserve our peace, regulate our nervous system, and savor this fresh beginning.

Below are eight gentle tips to help you step into the new year with a calm, centered spirit. If you’re looking for structured support throughout the year, I hope you’ll join us in the Coterie.

1. Start Your Day Softly
   Wake up a little earlier and spend a few minutes wrapped in a cozy blanket, sipping tea, or quietly journaling. Easing into your day supports a steady, grounded energy for whatever comes next.

2. Breathe and Release
   Take a mindful pause throughout your day for a deep inhale and a slow exhale. Place your hand on your heart, close your eyes, and let any tension melt away.

3. Embrace Gentle Movement
   Whether it’s a morning stretch, a leisurely walk in nature, or a soft flow yoga session, choose movement that feels nourishing rather than punishing.

4. Tune In to Your Needs
   Ask yourself regularly, “What do I need right now?” Sometimes it’s rest, water, a hug, or simply a change of scenery. Honoring your needs helps keep stress at bay.

5. Set Soulful Intentions
   Rather than pressuring yourself with countless resolutions, pick a word or theme—like ease or flow—to help guide decisions and anchor you when life gets busy.

6. Limit Sensory Overload
   Turn down digital distractions and opt for a good book or calming music. When we reduce mental noise, our nervous system breathes a sigh of relief.

7. Create Cozy Rituals
   Schedule time for small pleasures: an evening bath with candles, a comforting cup of chamomile tea, or a few moments of restorative yoga before bedtime.

8. Practice Micro-Moments of Joy
   Sprinkle delight into your day, whether that’s a spritz of your favorite perfume, a quick doodle in your planner, or a gratitude list. Tiny bursts of joy can reset an anxious mind.

Wishing you a blissful transition into the new year. May you step gently, stay regulated, and savor each sip of life’s sweetness. Here’s to a serene start and a tranquil journey ahead!

PS Join me on Sunday, January 5 at 6 pm ET for a special community event designed to nourish your nervous system and introduce you to the Coterie.