Podcast

10 Midlife Mindfulness Invitations

Plus a curated playlist & prompts

May 1

9:10

A Creativity Practice {+ Prompts}

Private Guided Meditation

Apr 28

7:27

10 Midlife Creativity Invitations

Plus a curated playlist & prompts

Apr 1

12:02

Private Guided Meditation

A Style Practice {+ Prompts}

Mar 20

7:57

Blooming Into Your Style

10 Midlife Style Invitations + A Curated Femme Playlist & Prompts

Mar 1

13:11

Private Guided Meditation

A Relationships Practice {+ Prompts}

Feb 26

7:07

Podcast on Relationships in Midlife

10 Tips Plus a Flirty Playlist & Thoughtful Prompts

Feb 1

9:53

Private Guided Meditation

A Dreams Practice {+ Prompts}

Jan 24

7:12

Podcast on New Year's Dreams

Listen now | 10 Tips Plus Playlist & Prompts

Jan 3

11:36

Private Guided Meditation

A Meaning Practice {+Playlist & Prompts}

Dec 16, 2025

9:07

Podcast on Making Meaning

10 Tips Plus Playlist & Prompts

Nov 30, 2025

17:05

Private Guided Meditation

A Gratitude Practice & A Poll

Nov 19, 2025

10:05

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