Welcome to Season 2 of Tranquility du Jour, where we explore the joys and challenges of midlife. Join us for inspiring guests, practical tips, and space for meaningful reflections.
This season is ending on my 52nd birthday, June 30, so please enjoy these final few episodes!
In this week’s edition of Tranquility du Jour, I chat with Julia Coney on:
Intentional Living and Midlife Priorities
Julia shares how midlife has invited her to slow down, be kinder to herself, and intentionally curate how she spends her time. From planning monthly bed days to saying no without guilt, she’s embracing presence over pressure and finding joy in the everyday.The Power of Routine and Reflection
With three key notebooks—a planner, a journal, and a commonplace book—Julia tracks her thoughts, growth, and ideas. She begins each day with reading (sometimes just 10 minutes!) and carves out space to be fully offline and undistracted by devices.Midlife Career Reinvention and Curiosity
Julia reflects on her shift from legal assistant to beauty blogger to wine educator and now co-founder of a luxury food, wine, and wellness travel company. She emphasizes the importance of staying curious, evolving with your passions, and letting the next chapter unfold naturally.Books, Bed Days, and Pink Lipstick Joy
From smutty morning reads to glamorous bed day rituals, Julia celebrates life's sensual and soulful pleasures. She encourages midlife women to romanticize their lives, play with beauty, and create space for creativity—even if it’s just reading in bold lipstick with a cup of tea.
Hit subscribe on your favorite podcast app such as Spotify, Apple Podcast, Amazon.
Visit kimberlywilson.com/podcast for more and Substack for shownotes.
Grab your journal, a cuppa tea, and settle in for this week’s inspiration.
Direct download: Tranquility du Jour #34: Julia Coney
Our Guest: Julia Coney
Julia Coney is a Washington, D.C. and Houston, Texas-based wine writer, wine educator, speaker, and consultant. Julia is the Wine Expert for American Airlines in partnership with the James Beard Foundation and the recipient of Wine Enthusiast's 2020 Social Visionary Award Winner for her work in writing and speaking on diversity, equity, and inclusion in the wine industry. Julia is the Founder of Black Wine Professionals.
Julia is a lifelong Francophile and an inveterate traveler. You can find her on all social media at @juliaconey, her newsletter Métier, and with a wine glass in hand.
Find Our Guest
Previous Episodes: #143: planner pad pursuits, #338: All About the Pretty
Mentioned in the Show & Announcements
Lipstick: Fenty Icon the Fill Semi-Matte Refillable Lipstick in Miss Candy Venom
Books:
Save your spot on the Coterie waitlist and get immediate access to a 30-days of Tranquility challenge
Digital Courses to Nourish the Midlife Soul
Craving more beauty, balance, and intention in midlife?
Join the Substack Private Collection for just $1.90/week ($99/year) and receive:
🧘♀️ Five exclusive tranquility tools each month—think journal prompts, meditations, private podcast episodes, veg recipes, and playlists
🗓️ My Month in Review packed with personal reflections and favorite resources
🎁 Occasional bonus treats crafted just for paid subscribers including a Mini Midyear Reset on June 13!Your midlife journey deserves nourishment and support—come cozy up inside the private circle!
Podcast Host: Kimberly
Kimberly Wilson is a psychotherapist, author of seven lifestyle books, and host of the Tranquility du Jour podcast. She also serves as president of the Pigs & Pugs Project.
With over 25 years of experience, Kimberly is dedicated to helping midlife women find balance and beauty in their lives. She holds master’s degrees in Women’s Studies and Social Work and has been featured in publications such as Huffington Post, The Washington Post, and Cosmopolitan.
Living in Washington, DC with her rescue pugs and longtime partner, Kimberly shares her passion for tranquility, ballet, loving her 50s, and more at kimberlywilson.com.